A 45-minute full-body workout focused on strength, form, and control. Slower-paced and non-boxing, this class helps refine movement, improve balance, and complement more intense training days.
MBODY 2.0
A 45-minute full-body workout focused on strength, form, and control. Slower-paced and non-boxing, this class helps refine movement, improve balance, and complement more intense training days.