A beginner-friendly 45-minute class featuring five non-contact boxing rounds (gloves and bags only), simple bodyweight exercises, core work, and a guided stretch. Ideal for building confidence, getting active, and having fun.
BFF
A beginner-friendly 45-minute class featuring five non-contact boxing rounds (gloves and bags only), simple bodyweight exercises, core work, and a guided stretch. Ideal for building confidence, getting active, and having fun.
