A 45-minute workout targeting your abs, back, and hips. Strengthen your core, improve posture, and build stability through bodyweight exercises and equipment such as dumbbells, resistance bands, and medicine balls.
ABS & CORE
A 45-minute workout targeting your abs, back, and hips. Strengthen your core, improve posture, and build stability through bodyweight exercises and equipment such as dumbbells, resistance bands, and medicine balls.
