Starting something new can feel intimidating, but your first boxing class in Dubai doesn’t have to be. Here’s what to expect so you can walk into the studio with confidence.
Warm-up & mobility
Classes begin with dynamic stretches, bodyweight exercises, and mobility drills to prepare your body.
Boxing basics
Coaches will introduce proper stance, guard, and punches (jab, cross, hook, uppercut). You don’t need experience — everything is broken down step by step.
Fitness rounds
Expect a mix of bag work, shadowboxing, pad drills, and bodyweight exercises — combining strength and cardio for a powerful workout.
Supportive atmosphere
Our fitness studio in Dubai is designed for all levels. Trainers guide you personally, while the group energy keeps you motivated.
Cool down & stretch
Sessions end with recovery exercises to improve flexibility and prevent soreness. Boxing in Dubai is for everyone — beginners included.
Join us at Mayweather Boxing + Fitness and try your first complimentary class.
